SMARTER TRAINING: LEADING WITH RECOVERY

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was all about pushing harder, lifting heavier, and running faster. Yet in recent years, a shift has actually been silently reshaping the physical fitness landscape. Recovery has entered the limelight, not as an afterthought

March is a month of new beginnings and revival, and there is no far better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary assessments to any person seeking all natural pain alleviation and long-term health solutions. Whether you're taking